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Ski Fit (PMTS.ORG)

Videos of dryland, weight training, and cardio for skiing from Diana (PMTS.ORG)

Triceps Kickbacks
Triceps Kickbacks
Triceps Kickbacks
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Tuck Jumps
Tuck Jumps
Tuck Jumps
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Triceps Bench Dip
Triceps Bench Dip
Triceps Bench Dip
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
One-legged Squats
One-legged Squats
One-legged Squats
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Overhead Shoulder Press
Overhead Shoulder Press
Overhead Shoulder Press
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Squats
Squats
Squats
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Biceps Curls
Biceps Curls
Biceps Curls
PMTS.org Fit to Ski video Pre-ski fitness program online www.pmts.org
Side Lunge Walk, Cross Kick
Side Lunge Walk, Cross Kick
Side Lunge Walk, Cross Kick
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Sprint in Place
Sprint in Place
Sprint in Place
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Calf Raises
Calf Raises
Calf Raises
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Forward Lunge Walk, Side Arabesque
Forward Lunge Walk, Side Arabesque
Forward Lunge Walk, Side Arabesque
PMTS.org Fit to Ski video Pre-ski fitness program online www.pmts.org
Side Lunge Walk, Cross Kick
Side Lunge Walk, Cross Kick
Side Lunge Walk, Cross Kick
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Rows
Rows
Rows
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Push-ups
Push-ups
Push-ups
PMTS.org Fit to Ski video Pre-ski fitness program online www.pmts.org
Shin Raises
Shin Raises
Shin Raises
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Split Squats
Split Squats
Split Squats
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Lateral Jumps
Lateral Jumps
Lateral Jumps
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Rear Arabesque Walk
Rear Arabesque Walk
Rear Arabesque Walk
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org

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