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Ski Fit (PMTS.ORG)

Videos of dryland, weight training, and cardio for skiing from Diana (PMTS.ORG)

Rear Lunge Walk, Side Arabesque
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Seated Leg Tucks
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Lying Back Extensions
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Forward Arabesque Walk
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Sit-ups, Legs Fall to Side
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Tele Jumps
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Crunches
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Step-ups
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Forward Lunge Walk, Cross Kick
PMTS.org Fit to Ski video Pre-ski fitness program online www.pmts.org
Skip Rope
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Squat/Cross-kick
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org

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