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Ski Fit (PMTS.ORG)

Videos of dryland, weight training, and cardio for skiing from Diana (PMTS.ORG)

Rear Lunge Walk, Side Arabesque
Rear Lunge Walk, Side Arabesque
Rear Lunge Walk, Side Arabesque
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Seated Leg Tucks
Seated Leg Tucks
Seated Leg Tucks
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Lying Back Extensions
Lying Back Extensions
Lying Back Extensions
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Forward Arabesque Walk
Forward Arabesque Walk
Forward Arabesque Walk
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Sit-ups, Legs Fall to Side
Sit-ups, Legs Fall to Side
Sit-ups, Legs Fall to Side
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Tele Jumps
Tele Jumps
Tele Jumps
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Crunches
Crunches
Crunches
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Step-ups
Step-ups
Step-ups
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Forward Lunge Walk, Cross Kick
Forward Lunge Walk, Cross Kick
Forward Lunge Walk, Cross Kick
PMTS.org Fit to Ski video Pre-ski fitness program online www.pmts.org
Skip Rope
Skip Rope
Skip Rope
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org
Squat/Cross-kick
Squat/Cross-kick
Squat/Cross-kick
PMTS.org Fit to Ski video Pre-ski fitness program online http://www.pmts.org

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