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Assorted Exercise Videos

Power Skiing from www.fitskiing.com
Improve Skiing Power and Performance
Knee stability 2
Large Icky Pause (Ickey Shuffle Variation) | Lateral Agility Drill
‘AGILITY’ LADDER w/ Mini Bands | Footwork, Quickness & Foot Speed Drills
Ski exercise: Complete ski fitness programs on video w/ follow-along ski workout...
http://strongskier.com gives you this preview of the complete ski fitness exercise program. For more information on how to get fit for skiing visit http://strongskier.com About the ski fitness video...
Ski Stronger Fit Tips: Single Leg Squat and Balance
By incorporating the single leg squat with balance, skiers will benefit from increased leg, hip, and core strength. In this workout for skiers video, you will learn how to perform the single leg...
tripfitness.co.uk - Ski Training with Skiers Edge
This video shows some of the lower body power and strength exercises you can incorporate into you ski training regime.
SKI STRONGER, The Skier\'s Workout -- Front Squat
In this ski training video athletes are performing the front squat exercise. The front squat trains the lower body in a ski-specific position with extra emphasis on the quadriceps muscles. The front...
Ski Stronger Fit Tips: Leg Curl
Strengthen the back of your legs for better ski fitness. With this ski-specific exercise, you will increase the strength and stability of your hamstrings and glutes. Please check with your doctor...
Upper Body Phase 1 - Ski Exercise Fitness Video 7 of 15
video describing upper body exercises for a successful ski exercise fitness program. Use this program and become a better skier. For more information visit...
Lower Body Phase 2 - Ski Exercise Fitness Video 8 of 15
video describing phase 2 lower body exercises for a successful ski exercise fitness program. Use this warmup video to increase your performance and balance and to become a better, stronger and safer...
Commonly Asked Questions - Ski Exercise Fitness Video 15 of 15
video covering the answers to commonly asked questions about ski and ride fitness programs. For more information visit...
Core Phase 3 - Ski Exercise Fitness Video 12 of 15
video describing phase 3 core and back strengthening exercises for a successful ski exercise fitness program. For more information visit...
Core Phase 1 - Ski Exercise Fitness Video 6 of 15
video describing core and lower back exercises for a successful ski exercise fitness program. Use this core strengthening video to increase your performance and balance and to become a better,...
Lower Body Phase 3 - Ski Exercise Fitness Video 11 of 15
video describing phase 3 lower body exercises for a successful ski exercise fitness program. Use this warmup video to increase your performance and balance and to become a better, stronger and safer...
Exercise Technique - Ski Exercise Fitness Video 3 of 15
video describing correct technique and posture for a successful ski exercise fitness. For more information visit...
Intermediate Ski & Snowboard Fitness Fitness Boot Camp Workout
Go to http://www.knockoutbodybootcamps.com to claim your FREE 1 week Tryout. Intermediate 30- minute do anywhere, no equipment, body weight snowboard and ski fitness workout. Increase strength and...
Daily WarmUp Exercises - Ski Exercise Fitness Video 14 of 15
video describing an optimum daily pre-ski or ride warmup routine to get prepared for skiing or snowboarding. Use this warmup video to increase your performance and balance and to become a better,...

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