Understanding Lower/ Upper Body Coordination.
Enjoy this video of Harald Harb describing lower / upper body coordination.
Note: this discussion took place in about 2004. This is the pattern of lower /upper body coordination that formed the Essentials book and videos. The pattern presented is a good starting point. However, the ideas about lower/ upper body coordination within PMTS has continued to develop and now counter balance and counter action each have their own differrent patterns of timing. For more information see:
2. A History of Counter Balance within PMTS.
Watch "Understanding LUBC:"
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